Seitan Steaks

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Seitan Steaks

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Ingredients

Adjust Servings:
500gr of beefy seitan
250gr of mushrooms
200mL of soy cream
4 tbsp of soy sauce
1 tbsp of olive oil
2 cloves of garlic
1 small onion
1 tsp of rosemary
1/2 tsp of black pepper

Nutritional information

818
Calories
21gr
Fats
43gr
Carbs
5gr
Fiber
8gr
Sugars
0gr
Added Sugars
124gr
Protein

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Features:
  • High Sodium
Cuisine:
  • 40min
  • Serves 4
  • Easy

Ingredients

Directions

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My dear grandmother, who took care of me and my brother when we were little, often used to cook steak with mushrooms.  We loved it and always asked for a second plate.

This is my vegan version of my grandmother’s recipe.

Note: Of course, it will never be as good as grandma’s (grandma’s recipes are and will be always superior). 

If you tried this recipe, stay tuned for more awesome recipes, comment below, and don´t forget to tag me on Instagram! I would really appreciate it – @_veganit_

Love you all! ❤︎

 

Steps

1
Done

In a container, place the beefy seitan cut in slices (approximately 1/2 cm thick) and add the soy sauce. Put the container in the fridge for 30 minutes;

2
Done

Meanwhile, wash and slice the mushrooms, the onion and mince the garlic;

3
Done

Heat a frying pan on medium heat. When ut´s hot, add the olive oil, garlic, and mushrooms. Sautée for 5-7min.

4
Done

Add the steaks with the respective sauce and then pour in the soy cream, black pepper and rosemary. Reduce the heat and cook until the sauce thickens. Serve immediately with white rice.

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.

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