Spring Rolls

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Spring Rolls

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Ingredients

Adjust Servings:
8 rice wrappers
100gr of rice noodles also known as vermicelli
1-2 peeled and cut into matchsticks or sliced into strips with a julienne peeler carrots
1 thinly sliced or sliced into strips with a julienne peeler cucumber
cilantro to taste
1/4 lettuce (ribs removed) / or 2 cups of spinach
chopped and fresh mint to taste
1 large thinly sliced into strips bell pepper
1 small thinly sliced into strips red onion
Peanut Sauce
60gr of Peanut butter
1-2tbsp of soy sauce
1tbsp of rice vinegar rice vinegar works amazing in this recipe, but, if you dont have it, you can use any other type of vinegar
1-2 cloves of minced garlic
as needed cold water
1tbsp maple syrup
a pinch of salt

Nutritional information

146.2
Calories
31.5gr
Carbs
2.9gr
Fiber:
3.6gr
Sugar:
0gr
Added sugar:
4.7gr
Protein:
0.7gr
Fats:

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Features:
  • Gluten Free
  • High Iron
  • High Manganese
  • High Potassium
  • High Vitamin A
  • High Vitamin C
  • High Vitamin K
  • Low Fat
  • Raw Food
Cuisine:
    • 40min
    • Serves 4
    • Medium

    Ingredients

    • Peanut Sauce

    Directions

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     A refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime meal, and are delicious dipped in a peanut sauce.

    MAKE IT GLUTEN FREE: Be sure to use certified gluten-free noodles and tamari (not soy sauce, which typically contains gluten).

    MAKE IT PEANUT FREE: Substitute almond butter (if not avoiding nuts altogether) or sunflower seed butter for the peanut butter.

    PREPARE IN ADVANCE: You can definitely mix together the peanut sauce in advance. You can also prepare the veggies several hours or up to 1 day in advance, and store them in an air-tight container (they will lose freshness with time). The spring roll wrappers tend to dry out with time or once chilled, so spring rolls are best assembled shortly before serving. If you’d like to keep them fresh for an hour or two, store them under a lightly damp, lint-free tea towel at room temperature (the skin tends to harden in the refrigerator).

    Tip: to bulk up the protein, and to make this a complete meal you can totally add tofu strips 🙂

    Note: The nutritional information is per serving (the peanut sauce is not included)

    Steps

    1
    Done

    Preparing the noodles:

    Bring a medium saucepan of water to a boil. Boil rice vermicelli for 3 to 5 minutes, or according to package directions. Drain, rinse them under cool water, and return them to the pot.

    2
    Done

    Preparing the wraps:

    Fill a shallow pan (a pie pan or a round cake pan works great) with an inch/2cm of water.

    3
    Done

    Place one rice paper in the water and let it rest for about 20 seconds - wait until the sheet is pliable but not super floppy. Carefully lay it flat on the cooking board.

    Tip: Make sure your prepared fillings are within reach.

    4
    Done

    Leaving about 1 inch of open rice paper around the edges, cover the lower third of the paper with a few pieces of butter lettuce, followed by a small handful of rice noodles, and a few strips of carrot, cucumber, red onion and bell pepper. Sprinkle generously with the herbs.

    5
    Done

    Fold the lower edge up over the fillings, rolling upward just until the filling is compactly enclosed. Fold over the short sides like you would to make a burrito. Lastly, roll it up. Repeat with the remaining ingredients.

    6
    Done

    To make the peanut sauce:

    In a small bowl, whisk together the peanut butter, rice vinegar, soy sauce, maple, salt, and garlic. Whisk in 2 to 3 tablespoons water, as needed to make a super creamy but dip-able sauce.

    7
    Done

    Serve the spring rolls with peanut sauce on the side. You can serve them whole, or sliced in half on the diagonal with a sharp chef’s knife.

    Veganit

    A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.

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