Rosemary Polenta Squares

0 0
Rosemary Polenta Squares

Share it on your social network:

Or you can just copy and share this url

Ingredients

120gr of semolina flour
1 tbsp of olive oil
40mL of soy drink
fresh parsley to taste
1 tsp of salt
1 tsp of black pepper
1 tbsp of nutricional yeast *optional
3 tbsp of dried tomato
3 springs of rosemary

Nutritional information

552
Calories
8gr
Fats
96gr
Carbs
20gr
Protein
7gr
Fiber
5gr
Sugars
0gr
Added Sugars

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Features:
  • Affordable
  • Easy to Digest
  • Gluten Free
  • High Manganese
  • High Selenium
  • High Vitamin C
  • High Vitamin K
Cuisine:
  • Medium

Ingredients

Directions

Share

Polenta, a Northern Italian dish has always been popular for its simplicity and versatility. Polenta is made of stone-ground dried yellow corn kernels that have a flaky texture. Creamy and versatile, this Italian cornmeal porridge is a gluten-free cook’s dream!

If you tried this recipe, stay tuned for more awesome recipes, comment below, and don´t forget to tag me on Instagram! I would really appreciate it – @_veganit_

Love you all! ❤︎

Steps

1
Done

In a large pot heat, 570mL of water until it boils.
Meanwhile, finely chop the fresh parsley and dried tomatoes. Strip the leaves from the remaining rosemary and chop them very finely;

2
Done

When the water starts to boil, pour the semolina and stir well. Slowly add the soy milk, salt, and nutritional yeast.
Reduce to low heat and stir the polenta carefully for five minutes;

Be careful! Stir the polenta carefully so it does not burn!

3
Done

Add the dried tomatoes and the chopped parsley. Stir well until a thick paste is formed (about 2-3 minutes);

4
Done

Pour the polenta into a serving dish and let it cool. (If necessary put it in the fridge to cool faster)
When the polenta is cold, cut into squares.

5
Done

Preheat the oven to 250ºC;

6
Done

Put the polenta squares into an oven tray previously lined with parchment paper. Sprinkle the rosemary over the top.

7
Done

Bake for 15 minutes, or until golden. Allow to cool and firm up for 5 minutes before serving.
Note: you can also fry them in hot oil.

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Sweet Potato and Coconut Tart
next
Sauteed Mushrooms with Scramble Tofu
previous
Sweet Potato and Coconut Tart
next
Sauteed Mushrooms with Scramble Tofu

Add Your Comment

Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here