Name: Quinoa and Bulgur Salad
Total time: 15 min
Yield: 5 Servings
Ingredients: bulgur: 50gr of; quinoa: 50gr of; tomato: 1 medium; bell pepper: 1 medium; carrot: 1 medium

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Ingredients

Adjust Servings:

	50gr of bulgur I used "Quinoa Gormand, Quinoa and Bulgur" from Tipiak
	50gr of quinoa
	1 medium tomato
	1 medium bell pepper
	1 medium carrot

Nutritional information

451

Calories

6gr

Fats

15gr

Protein

86gr

Carbs

13gr

Fiber

13gr

Sugar

4gr

Added Sugars

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Features:

15min
Serves 5
Easy

Ingredients

50gr of bulgur
I used "Quinoa Gormand, Quinoa and Bulgur" from Tipiak
50gr of quinoa
1 medium tomato
1 medium bell pepper
1 medium carrot

Directions

Perfect summer side dish. It´s so refreshing, great for lunch, picnics, and road trips! Is´s super versatile and very quick and easy to make.

If you tried this recipe, stay tuned for more awesome recipes, comment below, and don´t forget to tag me on Instagram! I would really appreciate it – @_veganit_

Love you all! ❤︎

Steps

1 Done	Cook the quinoa and bulgur according to the package;
2 Done	Meanwhile, chop the green bell pepper and the tomato into small pieces. Grate the carrot;
3 Done	When the quinoa and bulgur are done cooking, carefully drain and mix with the rest os the ingredients

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.