Peixinhos da Horta

"Little garden fishes"

Name: Peixinhos da Horta
Total time: 30 min
Cuisine: Portuguese
Ingredients: corn flour: 140gr; flour: 60gr of white all purpose flor; green beans: 500gr of; black pepper: 1 dash of; salt: 1 dash of; wine: 150mL of white

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Ingredients

	140gr corn flour
	60gr of white all purpose flor flour
	500gr of green beans
	1 dash of black pepper
	1 dash of salt
	150mL of white wine

Nutritional information

3190

Calories

257gr

Fats

29gr

Protein

191gr

Carbs

20gr

Sugars

0gr

Added Sugars

25gr

Fiber

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Features:

Cuisine:

Portuguese

30min
Medium

Ingredients

140gr corn flour
60gr of white all purpose flor flour
500gr of green beans
1 dash of black pepper
1 dash of salt
150mL of white wine

Directions

Peixinhos da Horta is a traditional dish in Portuguese cuisine. The name of the dish is literally translated as “Little garden fishes”, as it resembles small pieces of fish. It was introduced to Japan by Portuguese sailors in the sixteenth century, where it was eventually developed into tempura.

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Steps

1 Done	Start by cutting the tips of the green beans, so that they are all the same size;
2 Done	Place a saucepan on medium-high heat, and add water seasoned with salt. As soon as it boils, add the green beans and cook for about 10 minutes (until al dente). Then drain the water and set aside;
3 Done	In a bowl, make the batter by adding the rest of the ingredients and 250mL of water. Mix everything together, involving the ingredients. Season with more salt and pepper to taste.
4 Done	In a frying pan, put the olive oil and let it heat up well. Dip the green beans in the batter, let it drain, and then fry about 5 minutes on each side;
5 Done	Place the green beans in a plate with absorbent paper. Repeat these steps until the batter and green beans are finished. Serve them with tomato rice! Note: since the batter has no eggs, you may have to fry the "peixinhos da horta" two times. After frying them for the first time, cover them with the batter again and fry for the second time.

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