Spring Rolls
A refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime meal, and are delicious dipped in a peanut sauce....
https://www.veganit.org
Feature: High Potassium
Potassium is the body’s principal positively charged ion (cation) inside our cells. Its major role is to
keep us alive. Potassium is essential for maintenance of normal fluid and electrolyte balance, enzyme
reactions, cell integrity, and muscle contraction. Potassium and sodium are pumped across the cell
membrane, a process that drives nerve impulse transmission.
Caramelized Apple Oatmeal
This Apple Oatmeal is topped with caramelized apples and crunchy pecans for an irresistible, healthy breakfast that’s much more decadent than it looks.
Granola
What a pleasure, to start your day with a tummy-filling bowl of delicious whole-grain granola! This granola makes a wonderful snack or breakfast (add your milk of choice and maybe...
Butternut Squash Stuffed with Tofu
This simple Stuffed Butternut Squash with Tofu is healthy comfort food at its best! Flavorful, satisfying, and full of potassium, vitamin C, and vitamin A! You can serve this dish...
Sweet Potato and Coconut Tart
This is one of my favorites desserts of all time. It´s simply delicious, it´s healthy, it´s full of nutrients and it´s so easy to make! This recipe is not mine....
Pan Vegetable Pie
This flaky pie makes a cracking weekend lunch. Serve it with a selection of salads, or simply by itself with a dollop of thick, seasoned vegan yogurt. If you tried...
Aubergine Boats
When choosing an eggplant for stuffing, it’s important to know that some varieties and sizes work better than others. I recommend using Italian, graffiti, or white eggplants. These are all...
