Feature: High Manganese

Manganese is a cofactor for many enzymes, including manganese superoxide dismutase, arginase, and pyruvate carboxylase. Through the action of these enzymes, manganese is involved in amino acid, cholesterol, glucose, and carbohydrate metabolism; reactive oxygen species scavenging; bone formation; reproduction; and immune response. Manganese also plays a role in blood clotting and hemostasis in conjunction with vitamin K.

Spring Rolls

Cooking Time: 40min

A refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime meal, and are delicious dipped in a peanut sauce....

Caramelized Apple Oatmeal

Cooking Time: 15min

Breakfast

This Apple Oatmeal is topped with caramelized apples and crunchy pecans for an irresistible, healthy breakfast that’s much more decadent than it looks.

Lebanese

Nourishing, simmered with delicious warming spices. This creamy tomato lentil soup recipe has plenty of plant-based protein and makes a wonderful meal prep lunch or dinner!

Edamame Salad

Cooking Time: 20min

This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful main (or side) dish that’s quick, easy, and crazy delicious! Variations: you can add...

Oat Pancakes

Cooking Time: 30min

This easy recipe makes pancakes that are very nutritious and only calls for a few simple ingredients you probably have in your kitchen right now. Feel free to add your...

Beet Soup

Cooking Time: 40min

Soups

A healthy, creamy, very tasty, and gorgeous pink beet soup that’s so simple to make. Perfect to start the New Year!

Açai Bowl

Cooking Time: 5min

Breakfast

This simple Açai Bowl recipe only uses three ingredients! It’s easy to make and absolutely delicious. You can customize your acai bowl by loading it up with your favorite toppings.