Feature: High Magnesium

Magnesium is involved in more than 300 essential metabolic reactions such as synthesis of our
genetic material (DNA/RNA) and proteins, in cell growth and reproduction, and in energy production
and storage. Magnesium is important for the formation of the body’s main energy compound
adenosine triphosphate (ATP). Our cells need ATP for all their processes.

Caramelized Apple Oatmeal

Cooking Time: 15min

Breakfast

This Apple Oatmeal is topped with caramelized apples and crunchy pecans for an irresistible, healthy breakfast that’s much more decadent than it looks.

Granola

Cooking Time: 35min

Breakfast

What a pleasure, to start your day with a tummy-filling bowl of delicious whole-grain granola! This granola makes a wonderful snack or breakfast (add your milk of choice and maybe...

Homemade Oat Cereal

Cooking Time: 30min

Breakfast

I do hope you give this a shot. You’ll find that it tastes a lot better than the stuff you got in the stores. Besides, you have control over the...

Sweet Potato and Coconut Tart

Cooking Time: 1h20min

Dessert

This is one of my favorites desserts of all time. It´s simply delicious, it´s healthy, it´s full of nutrients and it´s so easy to make! This recipe is not mine....

American

❓ Why is this one of the best soups ever? Let me explain: During cooking, okra exudes a mucilaginous liquid that lends the soup with a sumptuous, silky texture. The...

Main Dish

Indian

This hits the spot when you’re craving Indian food. It’s lusciously creamy and easy to make right at home in one pan with simple ingredients! Serve it up over rice...