Spring Rolls
A refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime meal, and are delicious dipped in a peanut sauce....
https://www.veganit.org
Feature: High Iron
Iron’s main role is to accept, carry and release oxygen. Most of the body’s iron is found in two
oxygen-carrying proteins – hemoglobin, a protein found in red blood cells, and myoglobin, which is
found in the muscle cells. Iron also serves as a cofactor to enzymes in oxidation/reduction reactions
(i.e., accepts or donates electrons). These reactions are vital to cells’ energy metabolism.
Iron requirements fluctuate throughout the life course. Iron needs increase during menstruation,
pregnancy, and periods of rapid growth such as early childhood and adolescence.
Caramelized Apple Oatmeal
This Apple Oatmeal is topped with caramelized apples and crunchy pecans for an irresistible, healthy breakfast that’s much more decadent than it looks.
Edamame Salad
This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful main (or side) dish that’s quick, easy, and crazy delicious! Variations: you can add...
Açai Bowl
This simple Açai Bowl recipe only uses three ingredients! It’s easy to make and absolutely delicious. You can customize your acai bowl by loading it up with your favorite toppings.
Coconut and Chia Pudding
Creamy, cool, thick chia pudding that’s easy to make, nutritious, and so delicious! Just 4 ingredients required for this tasty breakfast, snack, or dessert!
Granola
What a pleasure, to start your day with a tummy-filling bowl of delicious whole-grain granola! This granola makes a wonderful snack or breakfast (add your milk of choice and maybe...
Chocolate Salame
The perfect crunchy treat to snack on. A festive and simple dessert to serve or bring to your next holiday party–or to give as gifts this year. What´s Chocolate Salame?...
Sweet Potato and Coconut Tart
This is one of my favorites desserts of all time. It´s simply delicious, it´s healthy, it´s full of nutrients and it´s so easy to make! This recipe is not mine....
Coconut Cake
Looking for the perfect coconut cake that doesn’t skimp on coconut flavor? Look no further. This is the absolute perfect coconut cake. It´s full of coconut flavor and topped off...