Caramelized Apple Oatmeal
This Apple Oatmeal is topped with caramelized apples and crunchy pecans for an irresistible, healthy breakfast that’s much more decadent than it looks.
https://www.veganit.org
Feature: High Copper
Copper is a constituent of several enzymes. Copper-dependent enzymes transport iron and load it
into hemoglobin, a protein that carries oxygen through the blood. Copper-dependent enzymes release
energy from glucose; provide a natural defense against free radicals that damage the body; manufacture collagen (required by skin and bone); inactivate histamine, which is responsible for allergic
reactions; and degrade dopamine into a neurotransmitter so cells can “talk” to each other.
Edamame Salad
This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful main (or side) dish that’s quick, easy, and crazy delicious! Variations: you can add...
Leite de Creme
What is Leite de Creme? “Leite Creme” is a Portuguese traditional desert similar to French Cream Brûlée but cooked on the stove top instead of baked. It’s rich, creamy texture...
No bake Energy bites
Quite simply, these are just a bunch of energy-giving foods smooshed together. If you love peanut butter and chocolate, then you’ll love these energy bites. They don’t need any baking,...
Granola
What a pleasure, to start your day with a tummy-filling bowl of delicious whole-grain granola! This granola makes a wonderful snack or breakfast (add your milk of choice and maybe...
Sweet Potato and Coconut Tart
This is one of my favorites desserts of all time. It´s simply delicious, it´s healthy, it´s full of nutrients and it´s so easy to make! This recipe is not mine....
Mac no Cheese
Who doesn’t love mac and cheese? It’s a classic comfort food recipe, but this version is super healthy, so you can enjoy it on a daily basis! I always feel...
Pan Vegetable Pie
This flaky pie makes a cracking weekend lunch. Serve it with a selection of salads, or simply by itself with a dollop of thick, seasoned vegan yogurt. If you tried...
Aubergine Boats
When choosing an eggplant for stuffing, it’s important to know that some varieties and sizes work better than others. I recommend using Italian, graffiti, or white eggplants. These are all...