Ingredients

Adjust Servings:

	200gr of dates
	50gr of cocoa powder
	1 dash of salt
	1 tsp of vanilla extract
	140gr of chopped peanuts or any others nuts you like
	1,5 tbsp of tahini or your favourite nut butter
	Toppings:
	2tbsp of shredded coconut
	1 tbsp of chopped salted pecans
	2tbsp of sesame seeds

Nutritional information

113kcal

Calories

7,55gr

Fats

2,1gr

Protein

12,77gr

Carbs

8,51gr

Sugar

0,1gr

Added sugar

3,07gr

Fiber

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Features:

Serves 16
Easy

Ingredients

200gr of dates
50gr of cocoa powder
1 dash of salt
1 tsp of vanilla extract
140gr of chopped peanuts
or any others nuts you like
1,5 tbsp of tahini
or your favourite nut butter
Toppings:
2tbsp of shredded coconut
1 tbsp of chopped salted pecans
2tbsp of sesame seeds

Directions

Quite simply, these are just a bunch of energy-giving foods smooshed together.

If you love peanut butter and chocolate, then you’ll love these energy bites. They don’t need any baking, call for only 6 simple ingredients, and are a real treat!

Steps

1 Done	Pit the dates and add them to a food processor. Blend until you reach a smooth consistency. Note: If you don't own a food processor, you can also mash the dates using a fork and then mix it with the other ingredients. If the dates are not soft, soak in warm water for 10 minutes first.
2 Done	Add in the rest of the ingredients and combine everything.
3 Done	Use a teaspoon measure to form balls with your hands. If you find the mixture is too sticky and doesn't form into balls easily, add shredded coconut, and try again.
4 Done	Sprinkle some chopped coconut flakes or salted peanuts on top, and/or sesame seeds, if desire, and enjoy! Store the energy bites in the fridge for up to 1 week.

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.