Chickpea Burguers

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Chickpea Burguers

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Ingredients

Adjust Servings:
400gr of drained chickpeas
1 dash of salt
25gr of oats
1 clove of garlic
1 tbsp of olive oil
1 small onion
1tsp of curry powder

Nutritional information

809
Calories
116gr
Carbs
30gr
Fiber
19gr
Sugar
33gr
Protein
27gr
Fats
0gr
Added Sugars

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Features:
  • Affordable
  • Easy to Digest
  • Gluten Free
  • High Manganese
  • High Protein
  • Quick Food
  • 15min
  • Serves 5
  • Easy

Ingredients

Directions

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The easiest vegan chickpea burgers! Deliciously savory, crispy on the outside, soft on the inside, packed with flavor and veggie burger goodness.

If you tried this recipe, stay tuned for more awesome recipes, comment below, and don´t forget to tag me on Instagram! I would really appreciate it – @_veganit_

Love you all! ❤︎

Steps

1
Done

In a food processor, add all the ingredients and process it into a thick burger batter;

2
Done

Scoop the batter out onto the tray in 10 even sections and form into 10 balls.

Note: If the batter is very sticky or too wet, you can add flour so that it easily forms a ball;

3
Done

Take a square of parchment paper, place on top of each ball and press down on it with the bottom of a glass to flatten it into a burger shape;

4
Done

Add the olive oil to a frying pan and heat up until hot. Add the burgers to the frying pan and fry on each side turning regularly until browned and crispy, roughly 5 minutes on each side.

5
Done

You can serve them on hamburger buns with sliced avocado, crispy lettuce, sliced tomato, ketchup, and mustard. Or, just keep it simple: plain burgers with a salad.

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.

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