Lasagne

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Lasagne

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Ingredients

Adjust Servings:
lasagna pasta sheets make sure it's eggs free!
For the Filling:
210 gr of mushrooms
1 tsp of salt
1 tsp of black pepper
1 tsp of paprika
1 tsp of oregano
1 aubergine
2 courgette
800gr of canned tomatoes
1 medium onion
260gr of minced soy
For the Béchamel Sauce
1 tsp of nutmeg
750mL of vegetable drink make sure it´s unsweetened!
vegan cheese (optional)
1 onion
3 stalks of celery
1-2 tbsp vegan butter
flour as needed

Nutritional information

2126
Calories
38gr
Fats
367gr
Carbs
40gr
Sugars
60gr
Fiber
101gr
Protein
0gr
Added Sugars

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Features:
  • Affordable
  • High Manganese
  • High Potassium
  • High Vitamin K
Cuisine:
  • 1hr 30min
  • Serves 8
  • Medium

Ingredients

  • For the Filling:

  • For the Béchamel Sauce

Directions

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Steps

1
Done

Preparing the Béchamel:

In a medium saucepan add the vegetable drink followed by the onion cut in 4, bay, nutmeg & seasonings. Place the saucepan over low heat and stir every now and then;

2
Done

Preparing the filling:

Chope and prepare all the ingredients for the filling: slice the onion and the mushrooms, mince the garlic, and cut into small cubes the aubergines and courgettes;

3
Done

In a large saucepan placed over medium heat, add the oil followed by the onion, garlic, celery and salt. Sweat the mix down for around 4-5 minutes.

4
Done

Add the courgette, aubergine, mushrooms and mixed herbs. Turn the heat down lower, pop a lid on & allow the mix to cook for 5 minutes.

5
Done

Add the vegan mince & stir well. Cook for 2-3 minutes;

6
Done

Add the chopped tomatoes, pop the lid on and let the mix cook over low heat for 10-15 minutes.

7
Done

Continuing with the Béchamel:

In a saucepan add the vegan butter and place the pan over low heat;

8
Done

When the butter is melted, add the flour. Using a spatular mix it well and cook it for a couple of minutes. It should resemble a paste-like consistency.

9
Done

Gradually whisk in the infused vegetable drink, a little at a time. Once you’d added all the vegetable drink, the béchamel should be creamy, if you want to make it cheesy add vegan cheese;

10
Done

Preheat your oven to 180 degrees C.

11
Done

Assembling Everything:

Build your lasagne in your oven proof baking dish, a layer at a time (I like to do – pasta sheets, filling then béchamel). Repeat this until you have filled your dish. Making sure the top layer is béchamel and vegan cheese.

12
Done

Bake the lasagne in the oven for 45 minutes. Serve it hot.

Veganit

A growing collection of plant-based, painless, and delicious recipes for a better well-being, alongside with simple and straightforward articles that present the upside of a plant-based diet and the use of brainpower tools.

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